How to overcome back pain and get back to an active life? 🧘‍♀️

 A universal pain, an unknown impact

Back pain affects a large part of the population around the world. Whether it is a temporary discomfort or chronic pain, this condition affects not only the body but also the mind. Imagine for a moment not being able to run with your children, carry your groceries or simply enjoy a walk. It may seem trivial, but for many, it is a daily reality.

Concrete solutions to relieve and prevent back pain

Adopt an optimal posture:

Make sure your workstation is ergonomic (chair with lumbar support, screen at eye level).

Take regular breaks to stand up and stretch, especially if you sit a lot.

Strengthen your back and postural muscles:

Practice gentle exercises such as yoga or Pilates, which promote flexibility and strength.

Incorporate muscle-strengthening exercises that target your abs and lower back.

Say no to a sedentary lifestyle:

Incorporate more movement into your daily routine, even if it’s just 10 minutes of walking a day.

Limit long periods of immobility, whether in front of a computer or in the car.

Invest in your sleep:

A mattress that’s adapted to your body shape and an ergonomic pillow can reduce the tension that builds up during the night.

Sleep in a position that maintains the natural curvature of your spine.

Pamper your back every day:

Avoid lifting heavy loads incorrectly: bend your knees instead of leaning your back.

Wear comfortable shoes and avoid high heels that unbalance your posture.

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Share your story 📣

Have you ever suffered from back pain? What solutions worked for you? Share your experiences and tips in the comments. Together, we can help others live better. 💬✨